[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tic-ckd.cz\/zastavme-se-prosim-aneb-zpet-k-dusevni-rovnovaze\/#Article","mainEntityOfPage":"https:\/\/www.tic-ckd.cz\/zastavme-se-prosim-aneb-zpet-k-dusevni-rovnovaze\/","headline":"Zastavme se, pros\u00edm, aneb zp\u011bt k du\u0161evn\u00ed rovnov\u00e1ze","name":"Zastavme se, pros\u00edm, aneb zp\u011bt k du\u0161evn\u00ed rovnov\u00e1ze","description":"V prvn\u00ed \u0159ad\u011b je pot\u0159eba zd\u016fraznit, \u017ee psychick\u00e1 onemocn\u011bn\u00ed a jejich p\u0159\u00edpadn\u00e9 n\u00e1sledky b\u00fdvaj\u00ed lidmi opom\u00edjeny. Touha po \u00fasp\u011bchu, uzn\u00e1n\u00ed a spole\u010densk\u00e9m uplatn\u011bn\u00ed \u017eene \u010dlov\u011bka mnohdy a\u017e za hranici jeho vlastn\u00edch mo\u017enost\u00ed. Samotn\u00e1 deprese, syndrom vyho\u0159en\u00ed, pop\u0159\u00edpad\u011b nadm\u011brn\u00e1 \u00fazkost je odborn\u00edky ozna\u010dov\u00e1na jako civiliza\u010dn\u00ed choroba 21. stolet\u00ed, a to bezpochyby opr\u00e1vn\u011bn\u011b. Kdy\u017e p\u00e1r dn\u00ed dovolen\u00e9 nesta\u010d\u00ed ... Read moreZastavme se, pros\u00edm, aneb zp\u011bt k du\u0161evn\u00ed rovnov\u00e1ze<\/span><\/a>","datePublished":"2019-10-26","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tic-ckd.cz\/author\/#Person","name":"","url":"https:\/\/www.tic-ckd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tic-ckd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tic-ckd.cz\/wp-content\/uploads\/img_a357905_w3913_t1572263708.jpg","url":"https:\/\/www.tic-ckd.cz\/wp-content\/uploads\/img_a357905_w3913_t1572263708.jpg","height":0,"width":0},"url":"https:\/\/www.tic-ckd.cz\/zastavme-se-prosim-aneb-zpet-k-dusevni-rovnovaze\/","about":["Slu\u017eby"],"wordCount":459,"articleBody":"V prvn\u00ed \u0159ad\u011b je pot\u0159eba zd\u016fraznit, \u017ee psychick\u00e1 onemocn\u011bn\u00ed a jejich p\u0159\u00edpadn\u00e9 n\u00e1sledky b\u00fdvaj\u00ed lidmi opom\u00edjeny. Touha po \u00fasp\u011bchu, uzn\u00e1n\u00ed a spole\u010densk\u00e9m uplatn\u011bn\u00ed \u017eene \u010dlov\u011bka mnohdy a\u017e za hranici jeho vlastn\u00edch mo\u017enost\u00ed. Samotn\u00e1 deprese, syndrom vyho\u0159en\u00ed, pop\u0159\u00edpad\u011b nadm\u011brn\u00e1 \u00fazkost je odborn\u00edky ozna\u010dov\u00e1na jako civiliza\u010dn\u00ed choroba 21. stolet\u00ed, a to bezpochyby opr\u00e1vn\u011bn\u011b.\tKdy\u017e p\u00e1r dn\u00ed dovolen\u00e9 nesta\u010d\u00ed\tStatistiky uv\u00e1d\u011bj\u00ed, \u017ee se drtiv\u00e1 v\u011bt\u0161ina populace za\u010dne zab\u00fdvat sv\u00fdm zdrav\u00edm teprve ve chv\u00edli, kdy u\u017e jednotliv\u00fdm osob\u00e1m jejich p\u0159etrv\u00e1vaj\u00edc\u00ed probl\u00e9my za\u010dnou zasahovat do b\u011b\u017en\u00e9ho \u017eivota. Nadm\u011brn\u00e1 m\u00edra stresu, nedostatek sp\u00e1nku a celkov\u00e9ho odpo\u010dinku tak spou\u0161t\u00ed pomysln\u00fd koloto\u010d zmi\u0148ovan\u00fdch obt\u00ed\u017e\u00ed.\t\u010clov\u011bk, kter\u00fd je dlouhodob\u011b vystavov\u00e1n intenzivn\u00edmu tlaku – a\u0165 u\u017e ze strany rodiny, zam\u011bstnavatele nebo se s\u00e1m nach\u00e1z\u00ed v t\u00ed\u017eiv\u00e9 soci\u00e1ln\u00ed situaci, nen\u00ed postupem \u010dasu schopen plnit sv\u00e9 \u00fakoly stejn\u011b efektivn\u011b, jako tomu bylo d\u0159\u00edve, to vede k dlouhodob\u00e9 frustraci a n\u00e1sledn\u00e9mu vy\u010derp\u00e1n\u00ed.\tKam se obr\u00e1tit, kdy\u017e n\u011bkolik dn\u00ed dovolen\u00e9 nepom\u016f\u017ee a symptomy „nemoci“ p\u0159er\u016fstaj\u00ed \u00fanosnou m\u00edru?\tSv\u011b\u0159te se do rukou odborn\u00edka\tN\u00e1v\u0161t\u011bvy psychologa u\u017e d\u00e1vno nejsou jen v\u00fdsadou bl\u00e1zn\u016f a bohat\u00fdch pani\u010dek. Spousta l\u00e9ka\u0159\u016f v sou\u010dasn\u00e9 dob\u011b spolupracuje s poji\u0161\u0165ovnami, co\u017e znamen\u00e1, \u017ee v\u00e1s to jednodu\u0161e nebude nic st\u00e1t. Objednac\u00ed lh\u016fty pro n\u00e1v\u0161t\u011bvu a prvotn\u00ed vy\u0161et\u0159en\u00ed pacienta se pohybuj\u00ed v rozmez\u00ed 1-3 m\u011bs\u00edc\u016f, proto je dobr\u00e9 reagovat v\u010das a sv\u00e9 probl\u00e9my zbyte\u010dn\u011b nezleh\u010dovat.\t\tPsychoterapie jako cesta k sebepozn\u00e1n\u00ed\tPro za\u010d\u00e1tek je dobr\u00e9 \u0159\u00edci, \u017ee psycholog v\u017edy hled\u00e1 zdroj va\u0161ich obt\u00ed\u017e\u00ed. P\u0159i prvotn\u00ed n\u00e1v\u0161t\u011bv\u011b s v\u00e1mi probere va\u0161i anamn\u00e9zu, soust\u0159ed\u00ed se na va\u0161e rodinn\u00e9 a mezilidsk\u00e9 vztahy, v\u00e1\u0161 osobn\u00ed \u017eivot, z\u00e1liby, kon\u00ed\u010dky a dal\u0161\u00ed faktory, na kter\u00fdch se by se dalo do budoucna stav\u011bt. D\u00e1le hled\u00e1 va\u0161e slab\u00e1 m\u00edsta, na kter\u00fdch je pot\u0159eba efektivn\u011b pracovat.\tJak\u00fdkoliv druh psychoterapie veden\u00e1 pod dohledem odborn\u00edka m\u00e1 za n\u00e1sledek, \u017ee se nau\u010d\u00edte p\u0159ijmout sami sebe se v\u0161emi kladn\u00fdmi i negativn\u00edmi p\u0159edpoklady. Nau\u010d\u00edte se pracovat se sv\u00fdm my\u0161len\u00edm a naprav\u00edte chybn\u00e9 stereotypy, momenty, kter\u00e9 jsou spou\u0161t\u011b\u010dem ve zm\u011bn\u00e1ch n\u00e1lad. 4.2\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zastavme se, pros\u00edm, aneb zp\u011bt k du\u0161evn\u00ed rovnov\u00e1ze","item":"https:\/\/www.tic-ckd.cz\/zastavme-se-prosim-aneb-zpet-k-dusevni-rovnovaze\/#breadcrumbitem"}]}]