[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tic-ckd.cz\/ucinky-asvagandy-v-boji-proti-stresu-jsou-znamy-stovky-let\/#Article","mainEntityOfPage":"https:\/\/www.tic-ckd.cz\/ucinky-asvagandy-v-boji-proti-stresu-jsou-znamy-stovky-let\/","headline":"\u00da\u010dinky A\u0161vagandy v boji proti stresu jsou zn\u00e1my stovky let","name":"\u00da\u010dinky A\u0161vagandy v boji proti stresu jsou zn\u00e1my stovky let","description":"Technick\u00fd pokrok sou\u010dasn\u00e9 civilizace umo\u017e\u0148uje usnadn\u011bn\u00ed \u017eivota, ale nejde ruku v ruce s pokrokem mor\u00e1ln\u00edm, jin\u00fdmi slovy duchovn\u00edm. Kdyby tomu tak bylo, neexistoval by konkuren\u010dn\u00ed boj v takov\u00e9m rozsahu a lid\u00e9 by v\u00edce mezi sebou spolupracovali, co\u017e by jim p\u0159in\u00e1\u0161elo pozitivn\u00ed v\u00fdsledky. Ve spole\u010dnosti je v\u0161ak st\u00e1le mnoho ne\u0161var\u016f (podvody, \u00faplatky, konexe, zv\u00fdhod\u0148ov\u00e1n\u00ed a protekce, ... <a title=\"\u00da\u010dinky A\u0161vagandy v boji proti stresu jsou zn\u00e1my stovky let\" class=\"read-more\" href=\"https:\/\/www.tic-ckd.cz\/ucinky-asvagandy-v-boji-proti-stresu-jsou-znamy-stovky-let\/\">Read more<span class=\"screen-reader-text\">\u00da\u010dinky A\u0161vagandy v boji proti stresu jsou zn\u00e1my stovky let<\/span><\/a>","datePublished":"2020-12-15","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.tic-ckd.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tic-ckd.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tic-ckd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tic-ckd.cz\/wp-content\/uploads\/art393394_1x1_20260816_053454_5PBjnA.jpg","url":"https:\/\/www.tic-ckd.cz\/wp-content\/uploads\/art393394_1x1_20260816_053454_5PBjnA.jpg","height":0,"width":0},"url":"https:\/\/www.tic-ckd.cz\/ucinky-asvagandy-v-boji-proti-stresu-jsou-znamy-stovky-let\/","about":["Produkty"],"wordCount":384,"articleBody":"\tTechnick\u00fd pokrok sou\u010dasn\u00e9 civilizace umo\u017e\u0148uje usnadn\u011bn\u00ed \u017eivota, ale nejde ruku v ruce s pokrokem mor\u00e1ln\u00edm, jin\u00fdmi slovy duchovn\u00edm. Kdyby tomu tak bylo, neexistoval by konkuren\u010dn\u00ed boj v takov\u00e9m rozsahu a lid\u00e9 by v\u00edce mezi sebou spolupracovali, co\u017e by jim p\u0159in\u00e1\u0161elo pozitivn\u00ed v\u00fdsledky. Ve spole\u010dnosti je v\u0161ak st\u00e1le mnoho ne\u0161var\u016f (podvody, \u00faplatky, konexe, zv\u00fdhod\u0148ov\u00e1n\u00ed a protekce, lobbov\u00e1n\u00ed, bezohledn\u00e9 sobectv\u00ed a mnoho dal\u0161\u00edch), t\u00edm p\u00e1dem je technika zneu\u017eiteln\u00e1 a to je tak\u00e9 jedn\u00edm z podstatn\u00fdch stresov\u00fdch faktor\u016f.\tJek \u010delit stresu\tZcela se vyhnout stresu v sou\u010dasn\u00e9 dob\u011b nelze a tak si mus\u00edme vypom\u00e1hat r\u016fzn\u00fdmi prost\u0159edky \u2013 meditac\u00ed, odpo\u010dinkem a del\u0161\u00edm sp\u00e1nkem, vhodnou stravou, cvi\u010den\u00edm a sportem. Velmi efektivn\u00edm pomocn\u00edkem jsou i adaptogeny.\t\tCo je to adaptogen? Samotn\u00fd n\u00e1zev napov\u00edd\u00e1, \u017ee podporuje adaptaci \u2013 p\u0159izp\u016fsoben\u00ed okolnostem, situac\u00edm a prost\u0159ed\u00ed, kde stresov\u00e9 faktory p\u016fsob\u00ed. A t\u011bch je opravdu mnoho a n\u011bkdy si je tak\u00e9 nep\u0159ipou\u0161t\u00edme \u010di neuv\u011bdomujeme \u2013 hluk z ulice, zplodiny z aut, zv\u00fd\u0161en\u00e1 hladina prachu, smog z vyt\u00e1p\u011bn\u00ed objekt\u016f, letn\u00ed smog v d\u016fsledku p\u0159\u00edzemn\u00edho ozonu, letn\u00ed teploty nad 27 stup\u0148\u016f Celsia, m\u00e1lo slune\u010dn\u00edho svitu v zim\u011b, mraziv\u00e9 \u010di nevl\u00eddn\u00e9 de\u0161tiv\u00e9 chladn\u00e9 po\u010das\u00ed, psychologick\u00e9 jevy (konflikty v rodin\u011b, v zam\u011bstn\u00e1n\u00ed, ve \u0161kole, v obchod\u011b, p\u0159i parkov\u00e1n\u00ed vozidla, kontakt s \u00fa\u0159ady, probl\u00e9my se sousedy, m\u00e1lo pohybu nebo naopak extr\u00e9mn\u00ed sporty, \u0161patn\u00e1 \u017eivotospr\u00e1va (b\u00edl\u00e1 mouka, b\u00edl\u00fd cukr, nadbytek masa), kou\u0159en\u00ed, alkohol, kofein \u2013 a jist\u011b byste na\u0161li dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 jevy.\tAdaptogeny jsou rostliny, s nimi\u017e se n\u00e1m bude l\u00e9pe \u201ed\u00fdchat\u201c. Stres toti\u017e v\u017edy rozkol\u00eds\u00e1 hladiny hormon\u016f, p\u0159ev\u00e1\u017e\u00ed ty stresov\u00e9 (adrenalin, kortizol atd.), p\u0159et\u00ed\u017e\u00edme t\u00edm nadledvinky, co\u017e pak vede k depres\u00edm, \u00fanav\u011b, n\u011bkdy a\u017e k agresivit\u011b a sebevra\u017eedn\u00fdm my\u0161lenk\u00e1m. K t\u011bm nej\u00fa\u010dinn\u011bj\u0161\u00edm adaptogen\u016fm pat\u0159\u00ed Ashwagandha. A\u0161vaganda \u00fa\u010dinky potvrzuj\u00ed i odborn\u00e9 studie a p\u0159edev\u0161\u00edm pozitivn\u00ed zku\u0161enosti milion\u016f lid\u00ed na cel\u00e9m sv\u011bt\u011b.                                                                                                                                                                                                                                                                                                                                                                                                 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